Turmeric secured the name of joint fuel
Joint Fuel A.KA. Turmeric is known as one of the best spices in the subcontinent. It is part of various delicious foods which have a distinctive yellow coloring. Turmeric shares relevancy with the ginger plant as it grows as roots. It is typically ground into powder for consumption and used as a cooking material in small quantities.
Turmeric has recently been proclaimed to reduce joint inflammation and is a potential cure for arthritis symptoms. Due to these reasons, Turmeric secured the name of joint fuel.
Turmeric spices have a history of curing severe pain and swelling in the body, which was used as an alternative remedy by healers. Based on these properties, it can be beneficial for patients who have arthritis.
But most of the population is not familiar with the consumption of Turmeric and its effects. This article will supply complete information on Turmeric’s impact on rheumatoid arthritis and how to consume it. We will also share various means of using Turmeric with your regular meals.
Why is Turmeric Known as the Joint Fuel?
Turmeric has a crucial ingredient called Curcumin and has anti-inflammatory properties. It is effective in treating pain and several health conditions. Since rheumatoid arthritis is a disorder related to joint inflammation, the Curcumin of Turmeric makes it a possible cure for treating the symptoms of arthritis.
How to Use Turmeric
Turmeric can be included naturally in your diet as a spice which can vary depending on your taste preferences. You can try the following recipes:
• Add as a Seasoning
As we mentioned, Turmeric is used as a spice. Thus, it gives an excellent flavor to ready-to-eat items like chicken salad and baked beans. You can also consume Turmeric as a seasoning combination with thyme, garlic, or bay leaf.
• With Tea
If you’re not fond of consuming Turmeric with eatable items, you can go for a delicious drink by adding it to your tea. Add some Turmeric powder to the boiling tea water, or buy Turmeric tea from your nearest grocery store. The advantage of using packaged Turmeric tea is that it usually has a higher concentration of Turmeric.
• With Milk
Adding Turmeric powder to milk may not sound like a delicious choice, but it effectively treats inflammation and wounds in your body. It works under a similar concept as chicken or fish. But it’s a better way to consume it if you’re not fond of drinking it as tea.
• As a Supplement
The Turmeric supplement has more spices than the cooking-based Turmeric powder, making it the most effective Curcumin source. These supplements are easy to consume. You don’t have to worry about taste and flavoring, making them very easy to consume for everyone.
Suggested Turmeric Supplement
Organic Turmeric and Black Pepper Capsules by Kick Nutrition
If you’re looking for a high concentration of Curcumin with an easy-to-swallow way of consuming Curcumin, then Turmeric and Black Pepper supplement by Kick Nutrition would be the perfect option.
This supplement has powerful anti-inflammatory effects with a strong blend of black pepper and antioxidants. Each packaging comes with 60 easy-to-swallow tablets, which are also suitable for vegetarians.
What is the Effect of Black Pepper Blend with Turmeric?
The black pepper blend enhances the Curcumin absorption effect to up to 200% in the body, making these supplements highly effective in relieving joint pain and muscle ache. The Organic Turmeric Supplement by Kick Nutrition holds 95% Piper Nigrum extract, which aids digestion and increases your body’s antioxidant capacity.
Cautions against Consuming Turmeric
Children and pregnant women should not consume Turmeric in the form of supplements. If you have any health condition, make sure to consume Turmeric in the following portions:
• For higher cholesterol, take 1.5g of Turmeric extract in two equal doses daily for at least 3 months.
• If you have osteoarthritis, take 500mg of Turmeric at least twice daily for 12 weeks.
• For itch relief, 1500mg thrice a day for up to 8 weeks.
Conclusion
Natural remedies like Turmeric can effectively treat inflammation and sore muscles. But unfortunately, our busy routine limits our consumption of essential nutrients, making it challenging to support a healthy lifestyle. Moreover, spices like Turmeric may not seem very tasty to consume for everyone.
Therefore, we presented a more manageable solution by suggesting a Turmeric and Black Pepper supplement, which comes from easy-to-swallow capsules. We also discussed cautions of consumption of the right portions of Turmeric to cure various diseases. We hope this article provided you with valuable information on the health benefits of Turmeric.
