It’s also called the “sunshine vitamin”
Vitamin D is a hormone similar to Testosterone and Estrogen, which is why your body’s health relies on its fulfillment. It helps to maintain healthy bone density by supporting calcium and phosphorus absorption in your body.
It’s also called the “sunshine vitamin”, as the human body naturally produces it when the skin is exposed to sunlight. But how can you get your essential dose of Vitamin D without getting tanned under the sunlight? What happens if Vitamin D is lacking in your body?
In this article, we will answer all your questions about why vitamin D is important for your body and how it impacts your health. We will also share some natural and dietary ways of getting Vitamin D for your body to live a happier and healthier lifestyle.
Importance of Vitamin D
Vitamin D is a fat-soluble vitamin that allows your body to absorb and retain the benefits of calcium and phosphorus, which are essential for your body for the following reasons.
· Stronger Bones and Teeth
Vitamin D helps make your teeth and bones stronger by regulating calcium absorption in the body. High calcium levels in your diet mean you’ll gain better bone health.
· Improves Immunity
Second to skeletal bones and teeth strength, vitamin D plays an essential role in strengthening your immune system. It helps in the production of T-cells for better production of infectious pathogens. This way, you can remain safe from bacterial infections and other illnesses.
· Lowers the Risk of Cancer
Vitamin D3 can prevent the dangers of a specific type of cancer by aiding in the regeneration of cells in the body. These cells can retain the growth of cancerous tumours in the body.
· Enhances Brain Functions
Scientists have proven that Vitamin D plays a vital role in activating and deactivating neurotransmitters. Vitamin D receptors in the brain and spinal cord help your neurological system function, which promotes your body’s healthy functioning.
· No More Dull Moods
Vitamin D3 can help to improve your mood, which is usually a symptom of Seasonal Affective Disorder (SAD) which is caused due to lack of sunlight exposure.
What if your Body Lacks the Essential Vitamin D?
The symptoms of vitamin D deficiency may vary due to the age factor. Therefore, it’s best to get yourself tested for vitamin D levels. Lack of essential Vitamin D may affect your body in the following ways.
- Lack of Vitamin D can weaken your bones due to lower bone density. Your bones can quickly get fractured, suffering from osteoporosis.
- Vitamin D deficiency can cause Rickets in children, making them soft enough to bend.
- It can lead to weakness of muscles, cramps in muscles, tiredness, or fatigue.
- Paint in your joints. A severe lack of vitamin D can cause deformation in joints.
- Less vitamin D can affect your height. Moreover, you may experience a bent posture or bowed pose.
- Lack of sunlight exposure can lead to vitamin D deficiency, which ultimately results in mood swings, depression, and Seasonal Affective Disorder.
How Can you Get Vitamin D?
Vitamin D deficiency can be fulfilled in the following ways with promising but different ways of achieving results. We will discuss the limitations and effects of each source so you can make the right choice.
· Natural Ways to Get Vitamin D
Sunlight
Vitamin D is also referred to as the “sunshine vitamin”, which makes it pretty clear that exposing your skin to direct sunlight for 20-30 minutes can engage the development of Vitamin D. However, gaining Vitamin D from sunlight can vary on the geographical conditions and even the skin colour. The limitations are discussed below.
Skin Tone and Clothing
Gaining vitamin D from sunlight may be ineffective if you have a darker skin tone. This is because dark skin has Melanin which blocks UV light from reaching cells. Moreover, if you’re wearing clothes blocking your sunlight exposure, you lack the essential vitamin D from UV radiation.
Geographical Difference
On the other hand, if you live in northern areas or in cold weather, sun exposure can be minimal, limiting vitamin D production.
For those living in the regions near the Equator boundary, UV radiation can be harmful. Therefore, sunscreen is mandatory if you expose your skin to direct sunlight. Otherwise, you might get sunburnt.
Eat Seafood
If you’re looking for a delicious way of recovering from Vitamin D deficiency, then fatty fish and seafood would be the perfect option. If we look at the stats, a 100-gram of canned tuna can provide up to 380 IU of vitamin D per serving. The following kinds of seafood are enriched with vitamin D.
- Oysters
- Shrimp
- Sardines
- Tuna
- Salmon
Regional Availability
As we know, seafood is not available in all the world regions, and it’s a rare source of vitamin D for those who live far away from the coasts.
Species
Even though seafood is the richest source of vitamin D, its contents may vary depending on the type of species. Not all types of seafood contain the same amount of vitamin D, so the consumption may also vary accordingly.
Eat Egg Yolks and Fortified Food
Fortified foods and egg yolks are rare foods that naturally contain vitamin D. For fortified foods; you can add cow’s milk, ready-to-eat cereals, orange juice, and yoghurt to your diet.
Vegetarians
Even though fortified foods and egg yolks are natural vitamin D sources, vegetarians may not prefer them to consume.
· Vitamin D from Multivitamins
If you don’t want to be held down by limitations, time zones, and geographical differences, we recommend using vitamin D multivitamins to fulfil your essential deficiency. These vitamins are vegan-friendly to consume, and they are suitable for all ages.
However, we strictly advise you to consult your doctor about the dosage of multivitamins before consuming, which depends on your vitamin D deficiency. Below, we have suggested some multivitamins you can avail yourself of to fill the lack of vitamin D in your body.
– Vitamin D3 4000 IU
The Vitamin D3 4000 IU is your sunshine vitamin in a bottle. No need to lay under the sun for four hours when you can get your essential vitamin D at home. Each pack contains 365 easy-to-swallow tablets sufficient to fulfil your supply for the year.
These tablets are vegan friendly, which makes them suitable to consume for everyone. With this product, you will gain stronger bones, a healthier heart, and healthy skin. Manufactured under the highest hygiene and manufacturing standards of GMP facility, the purity and quality of the product are guaranteed.
– Multivitamins with Zinc & Vitamin C/D Plus Turmeric
If you’re looking to boost your immune system, then this special blend of 27 active ingredients would ensure a happier and healthier lifestyle. These multivitamins with zinc & vitamin C/D formula can promote a healthy lifestyle by balancing the LDL and HDL ratios in your body.
The Antioxidant blend of premium ingredients with added Turmeric is vegan-friendly to consume, which gives your body better healing and inflammatory properties. The vitamin C/D and other essential ingredients would give you better brain health, stronger bones, and a healthy heart. This multivitamin package is manufactured under the certified GMP facility to get you the purest product.
Conclusion
Vitamins D is essential for our body, like all the other nutrients. But due to differences in geographic regions, busy lifestyles, and unhealthy diets, it is difficult to maintain the lack of vitamin D in our body. This article featured some of the significant benefits of vitamin D, which can help you to maintain a healthy lifestyle.
We also discussed how a lack of vitamin D can affect the human body and how you can fulfil this deficiency with natural and dietary multivitamins. We hope this article gave you valuable information to live a healthier and happier lifestyle.
